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Celebrations and Community Giving: 2024 Seasonal Highlights from JEVS

By JEVS Staff

JEVS celebrates the holiday season with employee potlucks and giving back to the community.

JEVS has forty programs in its four divisions of Workforce Development, Career and Technical Education (CTE), Community Living and Home Supports, and JEVS Care at Home.

To support those we serve, JEVS held a food drive. JEVS’ Work Ready supported 43 participants with food for their families for the Thanksgiving holiday. JEVS administrative office locations and Orleans Technical College (OTC) also collected canned and dry food items to distribute over the holidays.  

Handwashing: Your Essential Guide to Stopping Germs and Illness

By Nurse Kim and Thomas H.

Handwashing: Essential Protection Against the Spread of Germs, Illness 

Keeping our hands clean is one of the most important things we can do to avoid getting sick and spreading germs to others. [SOURCE: https://www.cdc.gov/clean-hands/about/index.html ] 

This is because many diseases and conditions can be spread by dirty hands. [SOURCE: https://www.media.pa.gov/Pages/Health-Details.aspx?newsid=691] This includes common illnesses, like colds, and more serious diseases, like meningitis. The CDC estimates that handwashing can prevent about 20 percent of respiratory infections and 30 percent of diarrhea-related sicknesses. [SOURCE: https://www.media.pa.gov/pages/health-details.aspx?newsid=1174 ] 

When to Wash Your Hands 

Knowing when to wash your hands is an important first step. Click HERE for a caregiver video tip. 

“Germs like salmonella, E.coli, and norovirus can get on our hands after using the bathroom, changing a diaper, or touching raw meat,” says the Pennsylvania Dept. of Health. If we don’t wash off these germs, we can pass them on to other people, who can become ill. [SOURCE: https://www.media.pa.gov/Pages/Health-Details.aspx?newsid=691] 

Washing your hands throughout the day and before and after completing certain tasks will give you and those around you the best protection against germs and illness. 

Be sure to wash your hands thoroughly…: 

  • Before, during, and after preparing food 
  • Before eating food 
  • Before and after caring for someone who is sick 
  • Before and after treating a cut or wound 
  • After using the toilet 
  • After changing diapers or cleaning up a child who has used the toilet 
  • After blowing your nose, coughing, or sneezing 
  • After touching an animal 
  • After handling pet food or pet treats 
  • After touching garbage 

[SOURCE: https://www.cdc.gov/clean-hands/about/index.html ] 

Washing your hands the right way: 

To get the maximum benefit from handwashing it’s very important to wash your hands the right way. Follow these steps from the CDC: 

  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. 
  2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. 
  3. Scrub your hands for at least 20 seconds. Evidence shows that washing your hands for this long gets rid of more germs.  
  4. Rinse your hands well under clean, running water.  
  5. Dry your hands as thoroughly as possible.

If soap and water aren’t available, you can wash your hands with hand sanitizer. Chose a hand sanitizer that contains at least 60% alcohol. As with soap and water, make sure to get the back of your hands, between your fingers, and under your nails. Rub your hands together until they are completely dry.  

[SOURCE: https://www.cdc.gov/clean-hands/about/index.html] 

JEVS Care at Home Can Help 

Our caregivers empower seniors and adults with disabilities to live fully and independently at home by assisting with personal care and everyday tasks. For more information, contact us today [LINK to https://www.jevshumanservices.org/jevs-care-at-home-form/ ] 

Healthy Eating Tips for the Holidays | Enjoy Festive Foods Without Guilt

By Thomas H. and Nurse Kim

Healthy Eating Tips for the Holidays 

The Holidays are a time of joy and togetherness, marked by celebrations that often center around sharing delicious meals and festive treats.  

While indulging in seasonal favorites is part of the fun, it can also make it challenging to maintain healthy habits and avoid unwanted weight gain. A recent study found that the average American gains 1-2 pounds over the Holidays [SOURCE: https://www.webmd.com/diet/features/holiday-weight-gain-big-fat-lie]. That doesn’t sound like much, but those pounds often stick around.  

The good news is that it’s possible to enjoy your favorite Holiday treats while also minimizing the risk of weight gain. Here are some tips from JCAH’s Director of Health and Education, Nurse Kim St. Peter: 

Tip #1: Don’t Skip Meals

Skipping meals to “save room” often leads to overeating later. 

  • Have breakfast to help manage your appetite for the day. 
  • Eat fiber-rich foods like fruits, veggies, and whole grains to stay full with fewer calories. 

Tip #2: Serve Small Portions

Holiday meals can tempt us to overfill our plates and go back for seconds. 

  • Choose nutrient-rich foods for a balanced plate. 
  • Stick to one serving, which can include dessert! 

Tip #3: Use Portion-Control Strategies

Set yourself up to avoid overeating with a few smart strategies: 

  • Use a smaller plate to manage portions. 
  • Start with veggies and salad, which fill you up with fewer calories. 
  • Eat slowly and wait 10 minutes before considering seconds to see if you’re still hungry. 

Tip #4: Eat What You Love

It’s easy to eat everything just because it’s there but try to choose wisely. 

  • Focus on foods you truly enjoy and skip what doesn’t excite you. 
  • Don’t feel pressured to eat something just because it’s a holiday staple. 

Tip #5: Keep Moving

After a big meal, get some physical activity. 

  • Take a walk to catch up with family or play a game with the kids. 

Tip #6: Ditch the Guilt

Holiday eating doesn’t have to be perfect. 

  • Don’t stress if you overeat; just get back to healthy habits the next day. 
  • Remember, the holidays are about enjoying the season and celebrating with loved ones. 

JEVS Care at Home Supports Seniors and Adults with Disabilities 

If you or someone you love needs support to keep living independently, we can help. Contact us today for more about our services, including no-cost options for eligible veterans and Medicaid participants: https://www.jevshumanservices.org/program/jevs-care-at-home/ 

Reed’s Farm, A JEVS Human Services Employer Partner: Building Community and Growing Healthy Food

By JEVS Staff

A Place for People of All Abilities

Reed’s is an employer partner for JEVS Human Services and its hireAbility program, which is part of JEVS’ larger workforce development division. This program helps people with disabilities learn job skills, build confidence, and become more independent. Through this partnership, Reed’s Farm creates real job opportunities and provides a supportive environment where people can work and grow.

JEVS hireAbility client, Issac, working at Reed's Farm
JEVS hireAbility client, Isaac, working at Reed’s Farm

Isaac is one of the people who works at Reed’s Farm through hireAbility. He helps maintain the community space, which includes a coffee bar, bakery, and market. Melanie Reed, the Programming Director, says Isaac works hard and has grown more confident since he started working there. His contributions are valued by both the team and the community visitors who enjoy the welcoming atmosphere he helps create.

Reed’s Farm is proud to be part of JEVS’ mission to create sustainable paths to independence and economic security. The farm provides hands-on work experience in gardening, animal care, and other farm tasks. These activities not only teach important skills but also help participants feel like they are making a difference. Working at Reed’s Farm fosters a sense of belonging and purpose, empowering participants to achieve their goals.

Goals for the Future

Cookie Till, a local restaurant owner, started Reed’s Farm to help with a problem that is getting worse. In the area around the farm, fresh and healthy food can be hard to find. This is called a “food desert.” Cookie wanted to change that by growing healthy food and creating a space where everyone feels included.

Cookie kept the name “Reed’s” from the farm’s previous owners, who had it for over 80 years. She hired Melanie Reed, who is not related to the original owners, to help run the farm. Melanie’s knowledge of farming has helped the farm grow and reach more people.

Reed’s Farm is also working to teach more people about healthy eating and sustainable farming. They plan to work with even more schools and groups to bring fresh food to the community.

Plan Your Visit!

Reed’s Farm invites visitors to experience everything it has to offer. It’s a chance to meet the Reed’s team, enjoy delicious food like oven-fired pizza and baked goods, and shop for coffee, market items, or creations from local artists—all while supporting their mission.

Click to learn more about Reed’s Farm and JEVS Human Services.

Orleans Technical College Celebrates 50 Years of Excellence in Education and Workforce Development

Orleans Technical College, a program of JEVS Human Services, celebrated its 50th anniversary as a leader in workforce development, emphasizing its critical role in preparing Pennsylvanians for high-demand careers through hands-on training. The event, highlighted by MyChesCo, showcased new campus renovations and included celebratory remarks from the Shapiro Administration. Read the full article here.

Dmytro’s Story: Seizing Opportunity and Securing a New Career

By Mariya K.

Dmytro Z.’s story is inspiring. He arrived in the United States seeking safety and new opportunities after leaving Ukraine due to the Russia-Ukraine war. With a background as a system administrator in Kryvyi Rih, Dmytro possesses valuable skills in technology. However, upon his arrival, he faced many hurdles.

Yet he was determined to find a job quickly, relying on his own savings to support himself. Dmytro shared his dreams of working with computers with the JEVS Human Services Center for New Americans (CNA) staff, who worked with him to fill out the required forms.

After applying for jobs and doing well in his interviews, Dmytro received a job offer from the Scheerer Bearing Corporation. The company is known for making strong bearings used in tough industries like forestry and mining.

Four months after Dmytro started his job, the JEVS team visited the Scheerer Bearing Corporation. The owner praised Dmytro for his work ethic and ability to quickly learn production processes and English. Thanks to his dedication, Dmytro received a well-deserved salary increase, which contributes to his independence and stability.

Dmytro’s story reflects his strength and determination, especially coming from a war-torn country. JEVS CNA staff enjoyed working with Dmytro and is confident that he will continue to thrive in his career.

Shapiro Administration Celebrates Orleans Technical College’s 50th Anniversary and Investment in Workforce Development

Pennsylvania Department of Labor & Industry Secretary Nancy A. Walker visited Orleans Technical College in Northeast Philly, alongside state and local leaders, to spotlight the Shapiro Administration’s investments in workforce development. During a ribbon-cutting ceremony honoring Orleans Technical College’s 50th anniversary, Secretary Walker emphasized the shared commitment to helping Pennsylvanians secure well-paying jobs through skills-based learning and hiring.

Click here to read the full announcement.

Congrats, JEVS Direct Support Professionals (DSPs), on your achievements!

By JEVS Staff

Congratulations to JEVS Direct Support Professionals (DSPs) on their DSP I, DSP II, and DSP III certifications! These certification courses test how a DSP responds to different situations. At JEVS, many DSPs complete additional training to gain these certifications. JEVS DSPs go beyond caregiving and manage many responsibilities. 

DSPs do many important things to support people every day. They help with daily tasks like getting dressed, eating, and cleaning. They provide support for going to appointments and taking medication. DSPs also organize rides for outings and activities, and they encourage being part of the community. They are there 24/7 to support individuals, making sure they feel safe and respected while maintaining their independence. 

Congratulations to these DSPs on achieving their certifications!

DSP – I Certification 

Chinyere Mbah

DSP – II Certification 

Michael Barnett

To learn more about JEVS Home Care and Residential Services, click here 

Frequently Asked Questions About the Flu Shot: Essential Info for Caregivers

 By Thomas H.  

What is the flu? 

The flu, or influenza, is a highly contagious viral infection that affects the respiratory system, including the nose, throat, and lungs. Common symptoms include fever, chills, cough, sore throat, runny or stuffy nose, body aches, fatigue, and sometimes nausea or vomiting. According to the National Institutes of Health (NIH), “Each year, up to 1 in 5 Americans are laid low by the flu. Most get better within a week, but for some the flu and its complications can be life-threatening.” [SOURCE: https://www.nih.gov/about-nih/what-we-do/nih-turning-discovery-into-health/influenza ] 

Should I get vaccinated? 

The US Centers for Disease Control CDC recommends the flu vaccine for nearly everyone over the age of 6 months. Getting a flu shot significantly decreases your chance of becoming seriously ill with the flu and makes it less likely that you’ll spread the infection to others. [SOURCE: https://www.ama-assn.org/delivering-care/public-health/8-things-doctors-wish-patients-knew-about-flu-vaccines] According to the Mayo Clinic, the flu shot is particularly important for people who are at elevated risk of severe complications. High risk groups include seniors over the age of 65; people who suffer from chronic illnesses; people who live in nursing homes/long-term care facilities; pregnant women and new mothers. [SOURCE: https://www.mayoclinic.org/diseases-conditions/flu/in-depth/flu-shots/art-20048000 ] Ask your doctor if your risk is elevated. Your doctor can also tell you if you are someone who should not get a flu shot, for example due to a rare health condition or allergy to an ingredient in the vaccine.  

I got a flu shot last year. Why do I need one again this year? 

There are several strains of the virus that causes the flu, and the strain changes from year to year. Vaccine manufacturers adjust the flu shot annually so it is optimally effective against whatever strain is circulating. Also, the flu shot wears off over time. Scientists hope to one day develop a permanent flu vaccine, but no current vaccine offers protection for more than one flu season. [SOURCE: https://www.fda.gov/consumers/consumer-updates/its-good-time-get-your-flu-vaccine ] 

There are different versions of the flu vaccine. Which one should I get?  

According to the US Centers for Disease Control (CDC), if you are an adult under the age of 65 there’s no benefit in choosing one flu vaccine over another. If you are over 65, however, certain versions of the vaccine are preferred. Whatever you age, consult with your doctor to make sure the flu shot is appropriate for you based on your overall health and any risk factors you may have.  [SOURCE: https://www.cdc.gov/flu/vaccines/vaccinations.html ] 

Can I still get the flu if I get a flu shot? 

The flu vaccine significantly reduces your risk of getting the flu, but it does not offer 100% protection. Public Health experts estimate that the flu shot is 40%-60% effective in preventing the disease. If you do get the flu after you’ve had the shot, your symptoms will be less severe, and there is much less chance that you will pass along the flu to someone else. [SOURCE: https://www.ama-assn.org/delivering-care/public-health/8-things-doctors-wish-patients-knew-about-flu-vaccines ] 

Will I experience side effects? 

Some people experience side effects after getting a flu shot. You may experience headache, a slight fever, or muscle aches. Side effects are usually mild, however, and they go away after a couple of days.  The possible side effects may be the reason why some people mistakenly believe that getting the flu shot gives you the flu. [SOURCE: https://www.uchicagomedicine.org/forefront/prevention-and-screening-articles/frequently-asked-questions-about-the-flu-vaccine ] 

Can I get a flu shot and other vaccines at the same time? 

Yes, you can get other vaccines, like the COVID-19 vaccine, at the same time you get your flu shot.  Getting more than 1 vaccine at a time may slightly increase your chance of experiencing side effects, however. When you consult with your doctor about vaccines, ask her/him which annual vaccines you need and whether it’s advisable to get more than one of them at the same time based on your age, overall health, and any risk factors. [SOURCE:  https://www.cdc.gov/vaccine-safety/about/multiples.html ] 

JEVS Care At Home Supports Seniors and Adults with Disabilities 

Our home care services help individuals live fully and independently at home. For more information, get in touch today: JEVS Care at Home – JEVS Human Services

Orleans Technical College Celebrates 50th Anniversary with Ribbon Cutting of Renovated Campus

Shapiro Administration joined the celebration for the $1.3 million dollar investment in college offering in-demand trades and healthcare training 

Philadelphia, PA (December 11, 2024) Orleans Technical College, a program of JEVS Human Services (JEVS), celebrated its 50th Anniversary Celebration on Wednesday, December 11th, with a ribbon-cutting ceremony unveiling its newly renovated campus in Northeast Philadelphia. The modernization project, funded by a $500,000 grant from Pennsylvania’s Redevelopment Assistance Capital Program (RACP), was commemorated by dozens of state and local leaders, students, alumni, faculty, along with employer and community partners.  

The event featured remarks from JEVS President and CEO Cynthia F. Figueroa, as well as dignitaries including Pennsylvania Department of Labor Secretary Nancy Walker and State Representative Martina White.  

“Today, we honor 50 years of Orleans Technical College’s dedication to preparing individuals for meaningful, living-wage, high-demand careers,” said Cynthia F. Figueroa, JEVS President & CEO. “These efforts are a testament to our commitment to excellence and our belief in the transformative power of education and trades training. We are grateful to Governor Shapiro, Rep. Martina White, and all of our partners for investing in our vision to strengthen communities through creating sustainable paths to independence and economic security.” 

“For half a century, Orleans Technical College has empowered Pennsylvanians with the skills they need for family-sustaining careers,” said Department of Labor & Industry Secretary Walker. “The Shapiro Administration is proud to invest in this renovation, which ensures that Orleans Technical College can continue closing skills gaps and preparing students for high-demand jobs in our evolving economy.” 

 “Investments in facilities like this are critical to our community,” said PA State Representative, Martina White. “This effort demonstrates how we can all work together to expand educational opportunities and strengthen our community.” 

 The ribbon-cutting ceremony was followed by tours of the enhanced campus facilities, including upgraded security features, a newly designed open-air student lounge, and additional updates that give the campus a modern college feel and support Orleans Technical College’s growing programs.  

 The milestone celebration highlighted Orleans Technical College’s half-century legacy of career-focused education and reinforced its future as a hub for skilled trades and healthcare training. Since 1974, Orleans Technical College has helped thousands of individuals gain industry-recognized credentials and secure employment in high-demand fields. 

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